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Create an Environment that Supports Healthy Eating

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Help make it easier for your children to eat well and be active wherever they live, learn, and play. Here are some ideas:

  • Use the suggestions in this handout to talk to your children about healthy choices that your family can make together at home.
  • If your children have a tuck shop at school, check out the options and help them make healthier choices. Try to offer a home-packed lunch on most days and use the tuck shop once in a while.
  • Get involved with your child’s school or Parent Advisory Council to help promote healthier foods for fundraising events or school lunches.
  • Speak with your child’s daycare provider or other caregivers to ensure healthy food choices are offered.
  • Bring healthy foods when you take food to sports or school activities to share. Encourage other parents and teachers to do the same.


For further information, please contact the Pick n Pay Health Hotline registered dietitian on 0800 11 22 88 or healthhotline@pnp.co.za. To find a registered dietitian in your area, visit the Association for Dietetics in South Africa (ADSA) website at www.adsa.org.za.

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