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VITAL TO THE CORE | A GUIDE FOR HEALTHY LIVING

KICK-START

Get your weight loss goals in motion today.

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ON TRACK

Advice, guidelines and tips for your health.

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ON THE GO

Staying healthy and upping the pace.

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KICK START THE WEIGHT LOSS

No matter who you are, or how much time you have, your weight management goals are only a few active steps away - take the first one today.

Healthy Weight Loss Tips

Losing weight requires more than quick fixes, but these tips will help.

VIEW TIPS

Nutri-wise Weight Loss

Shape up and get savvy with the Nutri-wise Weight Loss resource.

LEARN MORE NOW

7 Day Sample Meal plan for Men

Got enough on your plate? Use this guide to your weekly eating plan.

VIEW MEAL PLAN

7 Day Sample Meal plan for Women

A few less things to worry about this week. Here are some ideas, just add you!

VIEW MEAL PLAN
FOOD FACT Broccoli

Broccoli is a key plant source of calcium, which can help contribute to your calcium intake over and above your dairy intake.

FOOD FACT Baby marrow

One zucchini has just 33 calories.

ON TRACK

Keeping up a healthy lifestyle can be a challenge, but get back
on track with these great features, tips and advice.

Healthy eating guidelines

You need the right scale to balance a healthy diet, try ours.

VIEW GUIDELINES
Healthy cooking tips

If you want to feel good, you have to
fuel good.

GET COOKING NOW
Ingredient substitutes

Why cheat, when you can change
the rules.

TRY THESE OUT
Healthy shopping list

Stock up on the good stuff today.

GET YOUR LIST
FOOD FACT Spice

Spices offer a delicious way to flavour your food without adding extras salt/sodium.

HEALTH ON THE GO

Not enough hours in the day, but too many calories in the dough?
Try these tips to cut down your excess energy intake.

VIEW RECIPES VIEW MEAL PLAN VIEW SHOPPING LIST

ASK THE PNP DIETITIAN

GOT A DIET RELATED QUESTION?

Leanne Tee, Pick n Pay’s own registered dietitian, is ready to give you all the advice and guidance for a healthy lifestyle.

ASK A QUESTION
Want to KNOW MORE ABOUT NUTRITION & WELLNESS?
KNOW MORE