VITAL TO THE CORE | A GUIDE FOR HEALTHY LIVING
Get your weight loss goals in motion today.v
Advice, guidelines and tips for your health.v
ON THE GO
Staying healthy and upping the pace.v
KICK START THE WEIGHT LOSS
No matter who you are, or how much time you have, your weight management goals are only a few active steps away - take the first one today.
Healthy Weight Loss Tips
Losing weight requires more than quick fixes, but these tips will help.VIEW TIPS
Nutri-wise Weight Loss
Shape up and get savvy with the Nutri-wise Weight Loss resource.LEARN MORE NOW
7 Day Sample Meal plan for Men
Got enough on your plate? Use this guide to your weekly eating plan.VIEW MEAL PLAN
7 Day Sample Meal plan for Women
A few less things to worry about this week. Here are some ideas, just add you!VIEW MEAL PLAN
Broccoli is a key plant source of calcium, which can help contribute to your calcium intake over and above your dairy intake.
One zucchini has just 33 calories.
Keeping up a healthy lifestyle can be a challenge, but get back
on track with these great features, tips and advice.
You need the right scale to balance a healthy diet, try ours.VIEW GUIDELINES
Spices offer a delicious way to flavour your food without adding extras salt/sodium.
HEALTH ON THE GO
Not enough hours in the day, but too many calories in the dough?
Try these tips to cut down your excess energy intake.
ASK THE PNP DIETITIAN
GOT A DIET RELATED QUESTION?
Leanne Tee, Pick n Pay’s own registered dietitian, is ready to give you all the advice and guidance for a healthy lifestyle.ASK A QUESTION