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Training tips: 3 weeks to go

Training tips: 3 weeks to go

Current rating: 1 from 1 votes.

Race day is around the corner. Check if you're training as you should!

  • If you followed a training programme, the phase of hard training is over and you are tapering the last week before the big race.
  • Don’t train too hard during the last few days leading up to the event. Try to include some short sprints/pick-ups during these rides in the final week. This helps to activate muscles and prepare them for racing.
  • Make sure your bike is in tip-top shape and that you have all the equipment you need, such as extra tubes, a hand pump etc. 
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Current rating: 1 from 1 votes.
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