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How do probiotics affect your health
Probiotics are foods or supplements that can change or improve the balance of bacteria to assist with digestion and...
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The Glycemic Index (GI) of Food
The Glycemic Index (GI) is simply a ranking of foods based on their immediate effect on your blood glucose levels.
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What is the Glycemic Load (GL)?
A new concept, called the Glycemic Load (GL) helps to “fine tune” the Glycaemic Index (GI).
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Superfoods
Looking to up your healthy food intake? Try superfoods- rich in nutrients, vitamins, minerals or antioxidants.
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Food groups
Learn more about the different food groups and why it is important to have a balanced diet.
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How to add veggies and fruit to your diet with ease
Nature offers many delicious choices when it comes to vegetables and fruit.
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Shopping for healthier food choices
Following this list may assist you in finding foods that are healthier choices – those that are lower in fat and higher...
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How to change to a healthier way of eating
The great news is that there are no ‘good’ or ‘bad’ foods - all foods can be enjoyed as part of a healthy diet with...
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