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Do sportsmen need a multivitamin and mineral supplement?
No scientific evidence suggests that large doses of vitamins will enhance performance...
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How to eat leading up to and on the day of your event
The week before the event you will need plenty of rest. Taper your exercise and optimise your nutritional intake so...
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Nutrition while training for endurance events
Here is how to ensure that you achieve an optimal nutritional status during training, which will give you the best...
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Sports nutrition
Whatever your level of sport, you must meet your nutritional needs to achieve maximum returns...
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Is a high protein intake bad for me?
Many people believe that the best way to bulk up on muscle is to eat a very high-protein diet with extra protein in the...
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Carbo-loading advice
If you have never carbo-loaded before, it’s a good idea to try it out during a long training session before the race!...
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Are there any supplements that are recommended for sport?
Here is a list of some popular sports supplements for which there is some scientific support...
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