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Spiced sardines with lemon
Budget-friendly sardines are loaded with omega-3 fatty acids, calcium, iron and potassium.
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Seafood pasta
The amount of oil in this dish may seem excessive but, if done correctly, it emulsifies with the shellfish juices and pasta water to make a glorious sauce.
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Less than 45 minutes |
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Kalamarakia Tiganita (fried calamari) with skordalia
Skordalia is a Greek dip that should be eaten on the day it’s made or the garlic will oxidise and make its flavour too strong.
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Less than 1.5 hours |
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Beetroot, fennel and smoked trout salad
Don’t toss this salad until the last minute, or the beetroot will make everything turn pink.
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Less than 15 minutes |
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Baked fish with tomato and olive sauce and baby marrow ‘spaghetti’
Deliciously posh and healthy!
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Less than 45 minutes |
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