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Health tips

Nutrition for endurance events

All you need to know to plan for the Cape Argus Pick n Pay Cycle Tour.

Current rating: 5 from 1 votes.
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Foods that fuel

What you should be eating if you're planning any big sporting event.

Current rating: 5 from 1 votes.
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How to keep relaxed during and after pregnancy

Follow these simple tips to keep calm and relaxed.

Current rating: 5 from 1 votes.
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Childhood obesity

Here are some tips to help prevent or deal with childhood obesity.

Current rating: 4 from 1 votes.
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Healthy cooking tips

Find out how to eat the food you love in a much healthier way.

Current rating: 5 from 1 votes.
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Healthy lunchboxes

A healthy lunchbox is essential, as it affects your child’s attention, behaviour and learning throughout the day and...

Current rating: 4 from 1 votes.
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Are detox diets any good?

Detox diets are fashionably promoted as ways to remove ‘toxins’ from the body. But do they work?

Current rating: 5 from 1 votes.
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Attention Deficit / Hyperactivity Disorder (ADHD)

Most of us know someone who has ADHD, but it still remains a misunderstood condition.

Current rating: 4 from 1 votes.
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Mask it

Try this easy face mask and you'll be delighted by the results.

Current rating: 5 from 2 votes.
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Treat your feet

Revive tired feet with this simple foot massage.

Current rating: 4.7 from 3 votes.
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