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Healthy pre-event meals
Lean pork chops with root vegetable mash
A midweek family favourite which is low in fat and boasts a variety of healthy...
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Low GI breakfast trifle
Delicious, colourful and healthy! Taken from the low GI, low fat recipe book by Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 3 (Tafelberg).
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Less than 15 minutes |
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Low GI bran and pecan muffins
Full of fibre and low in fat, these muffins are moist and delicious! Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellmann, Snacks and Treats for Sustained Energy 1 (Tafelberg).
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Less than 2 hours |
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Leek and butternut risotto
This dish is perfect for vegetarians and has a great vitamin A content.
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Less than 45 minutes |
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Pea and ham risotto
It takes a dash of vigilance when cooking but the result is worth it and there’s very little washing up!
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Less than 45 minutes |
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