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Vietnamese fish rolls with shallots and coriander vinaigrette
Stunning on a hot summer's day with an ice-cold beer.
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Oat & coconut banana bread
Slice and freeze the bread, then simply toast when needed and serve hot with butter and jam or honey. One loaf provides two servings of your 5-a-Day.
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Less than 1.5 hours |
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Peanut butter balls
These crispy, crackling treats are easy to make and delicious to eat.
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Less than 30 minutes |
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Chicken and pineapple pita
Buy ready-roasted chicken breast from Pick n Pay delis. (1 pita = 1 of your 5-a-Day.)
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Less than 15 minutes |
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Tuna and apple wraps
Apple and celery add a healthy crunch to tuna mayonnaise. (1 wrap = 1 of your 5-a-Day.)
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Less than 15 minutes |
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