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- Eat well for your age
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- Exercise right
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To determine if you are a healthy weight, use out Body Mass Index (BMI)calculator by clicking here
Exercise for weight loss: how much energy can you burn in 1 hour?
Being active is an important part of any weight-loss or weight-maintenance program.
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I have a lot of weight to lose - how do I make lifelong changes to my diet?
The key to successful weight loss over a long period of time is a commitment to making permanent changes in your diet...
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Tips for preventing holiday weight gain
It's commonly thought that the typical holiday weight gain is around 2-3 kilograms.
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Weight loss - choose a diet that's right for you
So how do you know which diet to choose? Which ones really work — for you?
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Snacks: How do they fit into a weight-loss plan?
Your stomach is growling, but lunch is hours away...
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Weight loss on a budget
Eating for weight loss is possible on any budget - it just takes a little careful planning, informed shopping and low...
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What's the best way to boost your metabolism?
To help increase your metabolism you should exercise 3-4 times a week for 30-40 minutes, as well as start a strength...
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