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Fresh Living Network
Bacon and spinach muffins

Bacon and spinach muffins

These muffins make a fabulous accompaniment to soups and salads. The spinach ensures a higher vitamin A content. To lower the fat content use back bacon with the fat removed.
12
RECIPE TYPE:Appetisers
 
ENERGY 909KJ
CARB 15g
PROTEIN 6g
FAT 15g
Method
  • Pre-heat the oven to 200ºC
  • Grease a muffin tin
  • Fry the bacon in some oil until just cooked and slightly cripsy and set aside
  • Sift the flour, baking powder, salt and cayenne pepper together. Add the bacon, spinach and cheese.
  • In a separate bowl, whisk together the egg, oil and milk and add to the dry ingredients. Mix until the flour is moistened - the batter should still be lumpy.
  • Spoon into the greased muffin tins, filling each mould 2/3 full. Bake for 15-20 minutes or until golden brown.
  • Serve warm with butter
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free

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