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Fresh Living Network
Barley salad

Barley salad

Many whole grains and unrefined carbs have a lower GI, offering a constant energy source for the whole family. They are also a great source of B vitamins and folate.
4
RECIPE TYPE:Light meals
 
ENERGY 1535KJ
CARB 52g
PROTEIN 8g
FAT 15g
Method

Salad:

  • Toss salad ingredients together.


Dressing:

  • Mix dressing ingredients and pour over salad. Season well.
  • Allow salad to rest for 30 minutes for flavours to develop before serving.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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