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Fresh Living Network
Brown rice and vegetable salad with parmesan vinaigrette

Brown rice and vegetable salad with parmesan vinaigrette

Filled with fibre and goodness, it doubles as a great take-to-work lunch.
4
RECIPE TYPE:Salads
 
ENERGY 1315KJ
CARB 35g
PROTEIN 7g
FAT 17g
Method
  • Whisk balsamic vinegar, olive oil, water, parmesan, seasoning, sugar and chilli together.
  • Mix rice, carrots, baby marrows, pepper and radishes together and add vinaigrette. Leave to marinate for about 10-15 minutes.
  • Toss through spinach and serve.
     

Good ideas

  • Add diced crispy bacon.
  • Stir through shredded, cooked chicken and a little crumbled feta.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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