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Fresh Living Network
Butterbean stew

Butterbean stew

Crammed with goodness, this is a hearty, comforting midweek tummy filler. This stew has a high vitamin A and fibre content.
4
RECIPE TYPE:Mains
 
ENERGY 1945KJ
CARB 60g
PROTEIN 20.6g
FAT 7.5g
Method
  • Heat oil in a large pot. 
  • Fry the onion, celery, carrots and garlic over a low heat for about 5 minutes, or until slightly softened.
  • Add tomatoes, bay leaf and sugar and simmer for about 20-30 minutes.
  • Stir through butterbeans and cook for another 5 minutes. 
  • Season.
  • Serve hot or cold with warm pita breads, or chunks of crusty loaf.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free

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