Loading   
X

WELCOME TO PICK N PAY ONLINE

Register for your account and unlock the full Pick n Pay Online and mobile experience.

To get started, tell us if you have a smart shopper card.

YES NO

Fresh Living Network
Champion Braaied Chops

Champion Braaied Chops

An outstanding method as the fat becomes crisp, while the meat remains moist. Take care of the fat, however, as it is loaded with the bad saturated fats!
4
RECIPE TYPE:Mains
 
ENERGY 1837KJ
CARB 9g
PROTEIN 29g
FAT 32g
Method
  • Slash fat of each chop in two places to prevent meat from curling up. Season chops well.
  • Drizzle with olive oil and toss to coat.
  • Line chops up, back to back, fat-side down.
  • Insert two skewers through meaty ‘eyes’ of chops.
  • Cover and leave to marinate at room temperature, until fire is medium hot and coals are covered with grey ash.
  • Move coals to sides, leaving a coal-free space in the middle.
  • Place chops, fat-side down, on coal-free area of grid to crisp up. Once crisp, spread coals, remove skewers and lay chops flat.
  • Mix herb marinade with remaining olive oil from marinating chops.
  • Baste generously while cooking and turning.
  • Cook until well browned but still slightly pink in middle.
Instructions
1
Buy all the products featured in this recipe from our online shop now: www.picknpay.co.za/shop.

Read our recipe disclaimer here

EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

comments comments
 
ADD YOUR COMMENTSUser Comments