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Fresh Living Network
Chicken rub

Chicken rub

This makes about 300g of rub. Great for all cuts of chicken, if you can rub it on about half an hour before cooking to allow the flavours to penetrate the meat.
4
RECIPE TYPE:Fillings and stuffings
 
Method
  • Place all ingredients in a blender and blitz until a fine powder is formed. 
  • Place in a container and store until needed. 
  • Use to rub on legs, thighs and wings.  
  • Toss with olive oil and lemon juice to change to a marinade.
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