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Fresh Living Network
Chilli-spiced nuts

Chilli-spiced nuts

Nuts provide an excellent source of vitamin E, Zinc and other essential nutrients. Their fat is largely polyunstaurated, so a handful a day is thoroughly recommended for good health. They will keep well in an airtight container for up to two weeks. For a healthier option, add less salt.
10
RECIPE TYPE:Finger food
 
ENERGY 1259KJ
CARB 12g
PROTEIN 10g
FAT 26g
Method
  • Preheat oven 200ºC
  • Toss all ingredients together and place on 2 baking trays 
  • Bake for about 6 minutes or until roasted and aromatic
  • Set aside to cool before serving


More good ideas

  • Chop leftover nuts and toss through a salad of baby spinach, parmesan shavings and crispy bacon
  • Pulse a handful of spiced nuts in a blender until roughly chopped and serve with olive oil and crusty bread for dunking
  • Replace the herbs and spices with a generous dollop of curry paste
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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