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Fresh Living Network
Cinnamon-spiced butternut flapjacks

Cinnamon-spiced butternut flapjacks

A sneaky, but delicious way to get your kids to eat butternut! The crumpets are also a source of calcium, essential for bone-growth.
16
RECIPE TYPE:Kids meals
 
ENERGY 505KJ
CARB 14.7g
PROTEIN 3.3g
FAT 4.3g
Method
  • Makes about 16
  • Simmer butternut in boiling water until cooked through
  • Drain well and set aside
  • Mash or purée butternut until smooth. Mix in egg, milk, cinnamon and sugar.
  • Sift flour into wet ingredients and carefully fold through to combine. Leave to stand for 10-15 minutes.
  • Heat oil in a large non-stick pan to a medium heat. Spoon mixture into pan.
  • Cook until golden on both sides and cooked through
  • Serve with a dollop of yoghurt, chopped nuts and a drizzle of maple syrup or honey
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free

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