Loading   
X

WELCOME TO PICK N PAY ONLINE

Register for your account and unlock the full Pick n Pay Online and mobile experience.

To get started, tell us if you have a smart shopper card.

YES NO

Fresh Living Network
Classic sweet and sour chicken

Classic sweet and sour chicken

A Chinese takeaway favourite.
4
RECIPE TYPE:Light meals
 
ENERGY 2742KJ
CARB 57g
PROTEIN 50g
FAT 26g
Method
  • Cut chicken into 2.5cm cubes
  • Mix batter ingredients until smooth. Season and set aside for 15 minutes.
  • Heat a little oil in a pan and lightly fry onion, ginger, pineapple and green pepper.
  • Add remaining ingredients, mix well and simmer until sauce thickens. Season.
  • Heat 5cm vegetable oil in a pan. Toss chicken in batter to coat and deep-fry in batches until golden and cooked through. Drain on kitchen paper.
  • Toss chicken in sauce and serve with steamed rice

 

More good ideas

  • Use pork, beef or prawn tails
  • Cut fat by using unbattered chicken

 

Nutritional note

  • The nutritional analysis excludes oil used for frying
Buy all the products featured in this recipe from our online shop now: www.picknpay.co.za/shop.

Read our recipe disclaimer here

comments comments
 
ADD YOUR COMMENTSUser Comments