Loading   
X

WELCOME TO PICK N PAY ONLINE

Register for your account and unlock the full Pick n Pay Online and mobile experience.

To get started, tell us if you have a smart shopper card.

YES NO

Fresh Living Network
Crustless asparagus and onion quiche

Crustless asparagus and onion quiche

This recipe can be made with fresh or canned asparagus. Asparagus is a great source of B vitamins, especially folic acid.
4 - 5
RECIPE TYPE:Light meals
 
Method
  • Preheat oven to 170°C.
  • Butter a 22-24cm flan dish really well and shake breadcrumbs into dish, so some of the crumbs stick to the bottom and sides. Place dish in the freezer to set crumbs while making the filling.
  • Steam asparagus for 3 minutes. Toss with olive oil and cool. Cut off tips (about 3cm), then slice the rest of the stems on the diagonal into 2cm lengths. Keep tips for garnish.
  • Season onions with green onion seasoning. Heat butter and oil and sauté onions until completely soft and beginning to brown slightly. Remove from heat. Add steamed asparagus stems (not the tips). Cool.
  • Beat eggs and cream. Toss white sauce powder with grated cheese and sprinkle half of this mixture evenly over the base of the prepared dish.
  • Top with asparagus and onion mixture. Mix remaining cheese mixture into eggs and pour over asparagus.
  • Bake on the middle shelf for about 35 minutes until set and puffy. Switch off oven, open door slightly, and leave quiche in oven for another 10 minutes. 
  • Cool slightly, top with asparagus tips and serve with salad.
Buy all the products featured in this recipe from our online shop now: www.picknpay.co.za/shop.

Read our recipe disclaimer here

EXCLUSIONS

Dairy free Dairy free Dairy free

comments comments
 
ADD YOUR COMMENTSUser Comments