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Fresh Living Network
Falafels in pita

Falafels in pita

Falafels are spiced, fried chickpea balls. Their very low GI makes them ideal for sustaining the energy levels of active children!
4
RECIPE TYPE:Kids meals
 
Method
  • Mix the first 8 ingredients in a bowl and season. Mash well or pulse in a food processor.
  • Roll tablespoonfuls of falafel mixture into balls and dust with flour. Heat a little oil in a non-stick pan and fry falafels until golden.
  • Toast pita halves in a toaster or under the grill
  • Place all the bits on a platter and allow kids to assemble their own pitas
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free

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