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Fresh Living Network
Fish bobotie

Fish bobotie

A good source of omega-3s.
4
RECIPE TYPE:Mains
 
Method
  • Preheat oven to 180°C.
  • Flake fish roughly with a fork and remove bones.
  • Sauté diced onion until golden.
  • Add garlic and fry for a minute.
  • Toss in curry powder, carrots, lentils, mashed bread and apple.
  • Fold through fish, taking care not to break it up too much.
  • Spoon into a greased 20cm x 20cm baking dish.
  • Whisk egg and milk together and season, then pour over fish.
  • Top with onion rings.
  • Bake for 30 minutes or until golden and set.

 

Splurge

  • Replace pilchards with 600g steamed, flaked hake and add ¼ cup (60ml) currants.
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