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Fresh Living Network
Garlic and white bean dip

Garlic and white bean dip

A creamy dairy-free dip for the lactose intolerant. It's also low in fat and high in fibre.
4
RECIPE TYPE:Dips spreads and toppings
 
Method
  • Sauté 2 cloves chopped garlic, 1 pinch PnP dried chilli flakes and 1 Tbsp (15ml) fresh thyme in a generous glug of olive oil.
  • Blend with a can (400g) of drained white beans, a handful of flat-leaf parsley and salt and milled pepper. 
  • Stir through a splash of white wine vinegar to taste. 
  • Purée until smooth.
  • Spoon into a small bowl, drizzle over a little more olive oil and scatter with a few small basil or thyme leaves.

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Read our recipe disclaimer here

EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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