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Fresh Living Network
Garlic-and-herb-marinated pork chops with cauliflower mash

Garlic-and-herb-marinated pork chops with cauliflower mash

Cauliflower mash is a fabulous, light alternative to traditional potato, and pairs well with pork.
4
RECIPE TYPE:Mains
 
Method
  • Mix chopped fresh herbs, 60ml olive oil and 3 cloves crushed garlic together.
  • Add chops and toss to coat.
  • Cover and marinate for at least 30 minutes or overnight.
  • Steam cauliflower until just tender, then drain and mash with butter while still hot.
  • Season well, set aside and keep warm.
  • Heat a griddle pan and fry pork chops for 4-5 minutes on each side or until well charred and cooked through. 
  • While pan is still hot, lightly char courgette strips.
  • Season and serve chops with cauliflower mash and courgette strips scattered with dried oreganum.

 

Good ideas

  • Cook pork chops on the braai. 
  • Replace pork chops with beef or lamb.
  • This recipe is banting-friendly. To cut down on fat, consider using less oil and butter.
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