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Fresh Living Network
Grilled snoek with green salsa

Grilled snoek with green salsa

Oily fish is rich in omega-3 fatty acids, which are essential for your heart, so look out for fresh salmon, trout and snoek at your local PnP fish counter. Stock up on canned, fresh or frozen sardines, herring and mackerel too.
4
RECIPE TYPE:Mains
 
ENERGY 1059KJ
CARB 5g
PROTEIN 39g
FAT 9g
Method
  • Roughly chop salsa ingredients
  • Season and set aside
  • Place fish fillets on a baking tray, drizzle with olive oil and season with lemon juice and milled pepper.
  • Cook under a preheated grill for about 10 minutes, or until cooked to your liking
  • Serve fish topped with green salsa


More good ideas

  • Dollop salsa on grilled mozzarella and tomato sandwiches or grilled chicken breast fillets
  • Add chopped boiled eggs to salsa and use as a sandwich filling
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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