Grilled snoek with green salsa
Oily fish is rich in omega-3 fatty acids, which are essential for your heart, so look out for fresh salmon, trout and snoek at your local PnP fish counter. Stock up on canned, fresh or frozen sardines, herring and mackerel too.
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Green salsa
1 clove PnP garlic clove
3 large sweet and sour gherkins, roughly chopped
180 ml PnP flat-leaf parsley
1 peel of lemon, grated
1 tsp dijon mustard, (optional)
1 tbsp nonstick olive oil cooking spray
1 dash milled pepper
Snoek
4 snoek fillets, (200g each)
1 tbsp nonstick olive oil cooking spray
60 ml juice of 1 lemon
- Roughly chop salsa ingredients
- Season and set aside
- Place fish fillets on a baking tray, drizzle with olive oil and season with lemon juice and milled pepper.
- Cook under a preheated grill for about 10 minutes, or until cooked to your liking
- Serve fish topped with green salsa
More good ideas
- Dollop salsa on grilled mozzarella and tomato sandwiches or grilled chicken breast fillets
- Add chopped boiled eggs to salsa and use as a sandwich filling
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