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Fresh Living Network
Italian style baked chicken

Italian style baked chicken

A diet packed with lentils and vegetables can help lower the risk of heart disease.
4
RECIPE TYPE:Mains
 
ENERGY 1601KJ
CARB 32g
PROTEIN 40g
FAT 11g
Method

 

  • Preheat oven to 180°C.
  • Heat a glug of oil in a pan and fry onion until soft.
  • Place onion and all remaining ingredients, except cherry tomatoes, in an ovenproof dish.
  • Bake for 30 minutes.
  • Add tomatoes and bake for 10 minutes longer.
  • Serve scattered with fresh herbs like chopped basil if you like.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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