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Fresh Living Network
Lean pork chops with root vegetable mash

Lean pork chops with root vegetable mash

A midweek family favourite which is low in fat and boasts a variety of healthy vegetables!
4
RECIPE TYPE:Mains
 
ENERGY 1567KJ
CARB 35g
PROTEIN 37g
FAT 11g
Method
  • Simmer onion, parsnips, carrots, butternut and sweet potato in stock until tender.
  • Drain and reserve stock.
  • Mash vegetables with olive oil, seasoning and enough reserved stock to reach desired consistency.
  • Mix lemon juice and peel, oreganum, garlic and sugar together. Marinate chops for 15-20 minutes and grill until cooked through and crispy.
  • Serve with root vegetable mash.


More good ideas

  • Swap the lemon with orange juice and peel.
  • Add a little finely chopped chilli.

 

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Read our recipe disclaimer here

EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free

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