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Fresh Living Network
Low GI chocberry pudding

Low GI chocberry pudding

Stawberries and chocolate do go well together, especially when it's this healthy! Taken from the low GI, low fat recipe book by Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 3 (Tafelberg).
10
RECIPE TYPE:Desserts
 
ENERGY 594KJ
CARB 19g
PROTEIN 3g
FAT 6g
Method
  • Preheat the oven to 180°C.
  • Wash and quarter one of the punnets of strawberries and place them in a saucepan on low heat. Add the brown sugar, water and vanilla essence and simmer gently while making the sponge mixture.
  • Cream the margarine and sugar.
  • Sift the flour, cocoa, baking powder and salt into a separate bowl. Add the oat bran and lift up a few times with a spoon to incorporate air.
  • Add the egg and egg white to the margarine and sugar mixture one by one, alternating with one or two tablespoons of the dry ingredients. Use an electric beater to ensure good blending.
  • Fold the rest of the dry ingredients and the strawberry mixture and milk into the batter.
  • Lightly grease a 200 x 70 mm baking dish, using non-stick cooking spray and spoon the strawberries and batter into the baking dish.
  • Place in the oven and bake for 25 to 30 minutes until done.
  • When ready to serve, decorate with the remaining punnet of fresh strawberries.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free

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