Loading   
X

WELCOME TO PICK N PAY ONLINE

Register for your account and unlock the full Pick n Pay Online and mobile experience.

To get started, tell us if you have a smart shopper card.

YES NO

Fresh Living Network
Low GI ginger biscuits

Low GI ginger biscuits

Delicious, yet they have a low GI and they are low in fat. Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellman, Eating for Sustained Energy 3 (Tafelberg).
18
RECIPE TYPE:Desserts
 
ENERGY 212KJ
CARB 8g
PROTEIN 1g
FAT 1.5g
Method
  • Preheat the oven to 180ºC and lightly grease two 230 x 320mm baking sheets with non-stick cooking spray or a paper towel dipped in oil.
  • Sift the flour, salt, bicarbonate of soda and ginger together. Add the Pronutro and mix with a wooden spoon.
  • Melt the butter and honey in a medium saucepan over low heat. DO NOT BOIL.
  • Remove from the heat and stir in the sugar.
  • Add the flour mixture to the melted butter-sugar mixture and stir, ensuring that all the dry ingredients are moistened.
  • Add the milk and mix to a smooth dough.
  • Make small balls of dough - one teaspoonful each - and place on the baking sheets. Press each ball down with a fork. (Dip the fork into water if it starts sticking to the dough).
  • Bake the biscuits for 15 minutes, turn off the oven and leave them to stand in the oven for 10 minutes to dry out slightly.
  • Remove them from the oven and cool them on a cooling rack.
  • Store in an airtight container for up to one month.
Buy all the products featured in this recipe from our online shop now: www.picknpay.co.za/shop.

Read our recipe disclaimer here

EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free

comments comments
 
ADD YOUR COMMENTSUser Comments