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Fresh Living Network
Low GI hake in Thai, wasabi and lime sauce

Low GI hake in Thai, wasabi and lime sauce

A low fat fish dish with terrific flavour! Try fillets of salmon to increase your omega 3's. Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellmann.
3
RECIPE TYPE:Mains
 
ENERGY 1320KJ
CARB 33g
PROTEIN 29g
FAT 7g
Method
  • Preheat the oven to 180°C.
  • Spray a small baking dish with non-stick cooking spray and place the fish in it.
  • Mix the rest of the ingredients in a small bowl or mug and then spread evenly over the fish.
  • Roast the fish, uncovered, for 30 - 40 minutes until it is firm and white in the middle.
  • Serve with cooked lower GI rice (½ cup for women and 1 cup for men) and a large tossed salad with an oil reduced dressing, or stir-fried vegetables (1 cup per person), to make a balanced meal. Alternately 2 cooked vegetables will also balance the meal.


Good idea

  • Should you wish to make this dish for four people, simply add another two hake medallions. The marinade makes enough sauce for the extra fish.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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