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Fresh Living Network
Low GI wholewheat bread

Low GI wholewheat bread

A quick-mix yeast bread that is rich in fibre and requires no kneading.
4
RECIPE TYPE:Breads
 
Method

MAKES 7 MINI LOAVES, 3 SMALL ROUNDS OR 1 LARGE TIN

  • Toast sunflower seeds in a dry, hot non-stick frying pan until golden. Set aside a ¼ cup (60ml) for garnish.
  • Mix seeds with dry ingredients and add molasses (or honey), oil and lemon juice.
  • Add water and stir well.
  • Pour dough into 7 well-buttered (11 x 6cm) mini loaf tins (see below for alternative tin sizes).
  • Sprinkle tops with reserved seeds and crushed wheat.
  • Leave to rise in a warm place for 30 minutes.
  • Preheat oven to 200˚C and bake for 30 minutes.
  • Remove breads from tins and bake for a further 10 minutes to crisp the bottom crust.

Dimensions of alternative tins:

  • Round tin: 12½ x 4½cm
  • Large tin: 28 x 10½ x 9½cm
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Read our recipe disclaimer here

EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free

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