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Fresh Living Network

Macrobiotic Feast

This is a collection of recipes that should be served together for a great Macrobiotic feast. Macrobiotic food is whole, simple and tasty, and designed to digest as easily as possible.
Vegetarian
Vegan
4
Less than 1 hour
Method

Pasta

  1. Prepare according to the package instructions

 

Red Lentil Sauce

  1. Saute garlic and onions and pinch of salt in oil until onions are clear
  2. Add the lentils, water, bay leaves, kombu and tomatos. Bring to a boil and simmer 20 minutes.
  3. Season with shoyu and cook 5 more minutes. Add coriander and cumin and garnish with parsley.

 

Arame with Sunflower Seeds, Chives and Mustard

(Arame is a sea vegetable and is available from specialist health stores. Can be replaced with Nijiki if necessary)

  1. Drain the arame and put in pan. Add apple juice/water mix...just to cover. Simmer with the lid off for 15 minutes.
  2. While the arame is cooking, warm up a cast iron skillet. Quickly rinse the sunflower seeds in cold water, strain and toast on the warm skillet until golden. Stirring constantly.
  3. When golden, remove seeds from the skillet and crush 1/2 of them in a suribachi or coffee grinder. Garnish with the other 1/2.
  4. When the liquid is almost gone from the arame, season with the shoyu and cook 1 minute more. Add the crushed sunflower seeds, chives and 1 tsp. Wasabi Mustard and serve.

 

Cucumber Pickle

  1. Slice in 1/2 and serve.
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