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Fresh Living Network
Mediterranean chicken bake

Mediterranean chicken bake

Brim full with vegetables and anti-oxidant rich tomatoes this dish is sure to be a crowd pleaser!
4
RECIPE TYPE:Mains
 
Method
  • Preheat oven to 180°C.
  • Mix canned tomatoes, seasoning, sugar, oreganum, vinegar, chilli and paprika together.
  • Place chicken, peppers, babymarrows, olives and cocktail tomatoes in an ovenproof dish and cover with tomato mixture.
  • Bake for 30 minutes. Add pasta rice and stock. Cook for another 10 -15 minutes or until cooked through.


More good ideas

  • Substitute chicken with sausages.
  • Lower the GI and swap pasta rice for a can of drained lentils or chickpeas.
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