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Fresh Living Network
Mexican eggs on toast

Mexican eggs on toast

Egg yolks are a good source of iron, as well as vitamin B12 and zinc, which help to prevent anaemia. As long as you don't suffer with high cholesterol, health experts suggest that an egg a day can actually be good for you.
2
RECIPE TYPE:Light meals
 
Method
  • Olive oil, for frying
  •  Wholewheat toast, for serving
  •  Heat a small glug of oil in a saucepan and scramble eggs.

Salsa:

  • Mix tomatoes, spring onions and avocado together and season.
  • Serve toast topped with eggs and salsa.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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