Loading   
X

WELCOME TO PICK N PAY ONLINE

Register for your account and unlock the full Pick n Pay Online and mobile experience.

To get started, tell us if you have a smart shopper card.

YES NO

Fresh Living Network

Mini meatballs

From Eating for Sustained Energy by Delport and Steenkamp 2006
6
Less than 1.5 hours
Method
1. Cook the lentils in a saucepan of boiling water for 20 min or until soft. Drain Well 2. Preheat the oven to 200 degrees centegrade while prepairing the mince mixture. 3. In a bowl, combine the lentils, beef, onion, green pepper, garlic, herbs, tomato sauce, egg, salt and pepper. Mix well. Add enough oat bran for a burger consistancy. Shape into 24 small meatballs and place on a lightly greased baking tray. 4. Bake for about 40 minutes, or until cooked, turning halfway through the cooking time. 5. Serve hot with 2-3 cooked vegetables or a large salad, and mustard or chutney if desired If making hamburgers, ordinary bread rolls can be used as these patties have a very low GI. Together the roll and the patty would have a GI of 57, but the amount of starch is a little high with a GL of 27 per hamburger.
Buy all the products featured in this recipe from our online shop now: www.picknpay.co.za/shop.


comments comments
 
ADD YOUR COMMENTSUser Comments