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Fresh Living Network
Mixed spiced bean dip

Mixed spiced bean dip

Good for your heart and lovely served with pita bread.
6
RECIPE TYPE:Side dishes
 
Method
  • Heat a pan and dry roast spices for 2-3 minutes until fragrant.
  • Pulse beans in a blender.
  • Add garlic, lemon juice, yoghurt and olive oil and pulse. 
  • Add cooled spices and blend until smooth. (Reduce blending time if you want a rough paste.) 
  • Season well and serve as part of a mezze platter with toasted whole-wheat pita bread triangles, olives, baby tomatoes and other fresh vegetable crudité.
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EXCLUSIONS

Dairy free Dairy free Dairy free

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