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Fresh Living Network
Ostrich frikkadels with brinjal and onion pickle

Ostrich frikkadels with brinjal and onion pickle

Great served hot or cold with a crunchy green salad.
4
RECIPE TYPE:Light meals
 
ENERGY 1575KJ
CARB 32g
PROTEIN 30g
FAT 14g
Method
  • Preheat oven grill. Mix all frikkadel ingredients together and shape into 12-16 balls.
  • Place balls on a baking tray and spray with olive oil.
  • Cook close to grill element, turning occasionally for about 15-20 minutes or until well browned and just cooked through.


Pickle

  • Heat oil in a large saucepan and fry spices, garlic and ginger for a minute.
  • Add remaining ingredients and simmer until pickle reaches a jammy consistency. Chill.
  • Serve frikkadels with pickle.
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