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Fresh Living Network
Pilchard and noodle salad

Pilchard and noodle salad

A simple and delicious recipe using pilchards, which are a fabulous source of omega 3 fatty acids.
4
RECIPE TYPE:Salads
 
Method
  • Drain the pilchards over a bowl and keep the sauce from the can for the dressing. Roughly flake the fish. 
  • Tip the cooked macaroni into a large bowl. Add the carrots, spring onions, red pepper and spinach. 
  • In a small bowl, place all the ingredients for the dressing and season well with the salt and freshly milled black pepper. 
  • Add the fish to the salad ingredients, pour over the dressing and toss gently.

Recipe created by Michael Olivier.

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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free

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