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Fresh Living Network
Quick baked fish

Quick baked fish

Chicks dig fish and you can use same recipe for chicken breasts!
2
RECIPE TYPE:Mains
 
Method
  • Drizzle lemon juice and olive oil over fish. Season
  • Heat a little oil in a pan.
  • Fry fish on one side to brown. Turn fish; add the fish stock and cook, covered with a lid, for 3 – 4 minutes.
  • Add parsley, butter, capers and fish stock, cover with a lid and cook for about 5 minutes, until fish is cooked through.
  • Serve with rice or mashed potatoes and salad.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free

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