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Fresh Living Network
Sesame-crusted fish kebabs & Oriental salad

Sesame-crusted fish kebabs & Oriental salad

For extra flavour brush the fish in sweet chilli sauce before coating with seeds. Choose an oily fish such as salmon for a boost to your essential fatty acid intake.
4
RECIPE TYPE:Appetisers
 
ENERGY 1374KJ
CARB 12g
PROTEIN 47g
FAT 11g
Method
  • Preheat oven to 200°C
  • Mix egg and sesame oil together. Season with salt and gently toss through cubed fish.
  • Thread fish onto skewers and scatter with sesame seeds to coat
  • Bake for 10 minutes or until cooked through but not dry


Salad

  • Cook green beans in boiling water for 4-5 minutes until tender
  • Refresh in cold water
  • Toss beans, salad onions and bean sprouts together


Dressing

  • Mix dressing ingredients together and pour over salad
  • Serve kebabs and salad with brown basmati rice
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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