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Fresh Living Network
Spicy lentil and tomato soup

Spicy lentil and tomato soup

Deliciously warming for those chilly winter evenings.
4
RECIPE TYPE:Soups
 
ENERGY 2035KJ
CARB 95g
PROTEIN 28g
FAT 11g
Method
  • Heat oil and sauté onion, carrots and celery in a large saucepan.
  • Add garlic, cumin, paprika, coriander and lentils and cook for another minute.
  • Add fresh and canned tomatoes, sugar and stock.
  • Half cover pan with a lid and simmer for 30-35 minutes until soft.
  • Blend three quarters of the mixture until smooth. Return to pot with remaining soup.
  • Season and serve.


More good ideas

  • Boost nutrients by adding leftover cooked, diced vegetables to soup.
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