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Fresh Living Network
Stir-fried broccoli with sesame seeds

Stir-fried broccoli with sesame seeds

A simple and delicious alternative to eating broccoli. Broccoli is classified as a superfood, due to its possible cancer-fighting properties.
4
RECIPE TYPE:Side dishes
 
Method
  • Blanch broccoli and refresh in iced water.
  • Mix sherry, soy sauce and cornflour together. Set aside.
  • Heat oil in a pan.
  • Add spring onions, chilli, garlic and ginger and stir-fry for a minute.
  • Add broccoli and stir-fry for 2 minutes. 
  • Pour in sherry mixture, cover and simmer for 5-10 minutes or until cooked through.
  • Serve scattered with sesame seeds.


Good ideas

  • Fry strips of chicken with broccoli and serve with noodles or rice.
  • Add cooked brown rice and a handful of baby spinach.
  • Toss through lettuce and add some cooked beef strips.
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EXCLUSIONS

Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free Dairy free

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