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Fresh Living Network

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Fat lot of good

For many years, dietary fat has received enough bad press for most people to blame it for everything from gaining...

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Parenting in the digital age

Have a child with a smartphone? Catriona Ross shares guidelines on how you can help them stay safe online and avoid...

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The ABC of Sleep

Getting the right amount of good-quality shut-eye is the best thing you can do for your health and wellbeing, but...

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What protein to include in a plant-based diet

PnP dietitian Leanne Kiezer recommends plant-based proteins that will keep you sated and nourished.

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How martial arts can help you find your Zen

Some of the most elegant, effective and transformative martial arts all originated in the East. We asked South African...

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Secret budget getaways in South Africa

These are the best local locations for a long weekend away from the crowds.

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