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Fresh Living Network

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How martial arts can help you find your Zen

Some of the most elegant, effective and transformative martial arts all originated in the East. We asked South African...

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Secret budget getaways in South Africa

These are the best local locations for a long weekend away from the crowds.

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Holiday survival guide

As wondrous as it is, Christmas can also be a minefield of manners and family sensitivities. Here's how to avoid the...

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Social butterfly

6 conversation-starters to break the ice.

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Starting baby on solid food?

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