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Fresh Living Network

Healthy tips to prepare kids for exams

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Upcoming exams will put learners of all ages under a lot of strain, which can impact their health and their grades. Make sure your kids eat right to stay happy and healthy!

Try this healthy-eating meal plan to keep your kids on track:

Breakfast options:

  • Wholewheat porridge with fat-free or low-fat milk or yoghurt, plus nuts or seeds with a piece of fresh fruit.
  • Toasted seed bread with a boiled egg/baked beans/peanut butter and fruit.
  • Smoothie of frozen berries with yoghurt and low-fat milk.

Snack options:

  • Provitas with hummus/peanut butter/cottage cheese.
  • Yoghurt with fruit.
  • Dried fruit or a dried fruit bar with nuts.

Lunch options:

  • Pita bread or seed bread sandwich with tuna/roast chicken/lean cold meat, reduced-oil mayonnaise and a salad.
  • Vegetable and lentil soup with rye toast.

Dinner options:

  • Grilled fish with avocado, baby potatoes and a salad.
  • Stir-fried vegetables with chicken or beef strips and brown rice.
  • Wholewheat pasta with tomato and bacon sauce, with a green salad.

Dessert ideas:

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